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People

See our groups page for bookings of 10 or more friends.

Consulte notre section groupes pour les r�servations de 10 personnes ou plus.

Health

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10 articles

Traveller's tummy 101 and how to avoid it

There’s now a protocol I follow to prepare my sensitive innards for the exhilarating experience of tasting local delicacies.
September 16, 2023
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How to cope when travel causes anxiety (because no, it's not just you!)

As it turns out, your body still has its basic needs… even when on vacation. Duh.
June 13, 2023
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12 habits to master before your next trip

Practice these small daily actions to make your next trip even more vibrant than you imagined.
February 07, 2023
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8 hot springs in western Canada guaranteed to keep you warm this winter

Time to let off a little steam

October 24, 2022
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Let’s all start thinking of travel as a form of self-care 

Getting away for a bit feeds the soul and it just might be the mental health break you need.

February 07, 2022
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Am I still a backpacker if I can’t carry a backpack?

A broken back shook up who she was and how she travelled. Or did it?

March 30, 2021
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What do you think about post-pandemic travel? Here’s what you said

We asked. You answered.

June 25, 2020
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Editor’s note: What COVID-19 means to us at HI Canada

It’s not in our DNA to tell you to stay home, but now we’re doing it.

March 25, 2020
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FOMO vs. YOLO: The highs and lows of full-time travel

Even living the dream has its downsides

October 29, 2019
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How to practice self-care while travelling

Avoid burnout with these 10 tips

July 23, 2019
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