A backpacker's guide to being able to sleep literally anywhere

However, these sleep hygiene tips won't always help depending on where and when you're trying to get some rest on the go. If you're spending the night at the airport or trying to sleep on a long bus drive, regular sleep hygiene tips generally just won’t cut it.

Here's what you'll want to consider if you want to sleep anywhere while travelling, whether an airport terminal or the back of a cramped bus:

How to sleep in airport terminals, bus stations, and other public places

Sleeping in an airport terminal or bus station isn't an ideal situation but long layovers or delays are sometimes just part of the travel experience. To rest safely and comfortably, you'll want to start by making sure you secure your valuables. There are plenty of budget-friendly products like locks and carabiners available to keep your luggage secured to your body. With this said, keeping your most important items like your passport, wallet, and phone tucked away out of sight in your pocket or belt bag while sleeping is a non-negotiable.

Check if the terminal you're waiting in has designated public sleep zones—some airports have quiet areas dedicated for those trying to rest before a flight—or sleep pods available for a couple of dollars per hour. It might also be worth checking out lounge options; some lounges offer day passes at a discounted rate, which can add peace of mind while napping.

It's tempting to use an eye mask and earplugs to drown out the noise of the terminal but if you do decide to take this route, you'll want to set multiple alarms on your phone to ensure you wake up in time for your connection.

How to sleep on planes and trains

Sleeping on a plane or a train isn't so bad if you prepare for it properly. If you know you're going to want to catch some sleep while en route, consider layering loose and breathable clothing before boarding. The temperature can fluctuate on planes and trains throughout the journey so layerable clothing and even a small blanket will ensure you're able to stay comfy while sleeping.

If you're trying to adjust to a new time zone or you're on an overnight trip, try sticking as close as possible to your regular nighttime routine. This could look like brushing your teeth and applying a minimal skincare routine, reading a couple chapters of a book, or anything you do at home to signal to your body that it's time for bed.

There are a lot of sleep aid products on the market, but they can be expensive and take up a lot of space. Earplugs or noise cancelling headphones, a simple eye mask, and a basic neck pillow (or even a bunched up sweater if you've got a window seat) can be enough to block out the cabin and rest. If you're on a long journey and want to try and get a couple of hours of uninterrupted sleep, it could be worth trying a melatonin supplement—but keep in mind that melatonin can make you drowsy for up to eight hours.

How to sleep in shared accommodations like hostel dorms

If you're planning to stay in a shared accommodation like a hostel dorm you'll want to do a little planning ahead. If you're a really light sleeper, booking a private hostel room might be the way to go. Otherwise, consider booking a hostel in a quieter neighbourhood away from the nightlife or busy streets. If it's an option, choose a dorm room that's farthest from the common areas and bathrooms and if possible, the bed farthest from the door.

Most hostels have lockers where you can securely store your valuables so you won't have to worry about securing your gear while sleeping—which adds peace of mind. However you might want to consider getting earplugs, a cup of chamomile tea before bed, and a sleep mask to help ensure you're not woken up by roommates coming and going when you're trying to sleep.